{"id":4983,"date":"2020-11-30T14:38:35","date_gmt":"2020-11-30T13:38:35","guid":{"rendered":"https:\/\/mercier-st-paul.fr\/?p=4983"},"modified":"2021-10-15T11:17:25","modified_gmt":"2021-10-15T09:17:25","slug":"atelier-relaxation-pour-les-petits","status":"publish","type":"post","link":"https:\/\/mercier-st-paul.fr\/atelier-relaxation-pour-les-petits\/","title":{"rendered":"Atelier Relaxation pour les petits"},"content":{"rendered":"<p>Caroline Perrouin est d&#8217;abord enseignante \u00e0 l&#8217;\u00e9cole Mercier Saint-Paul,<\/p>\n<p>mais elle est aussi sophrologue, et passionn\u00e9e. <img decoding=\"async\" data-attachment-id=\"4992\" data-permalink=\"https:\/\/mercier-st-paul.fr\/atelier-relaxation-pour-les-petits\/logo-lotus-rond\/\" data-orig-file=\"https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?fit=1500%2C1500&amp;ssl=1\" data-orig-size=\"1500,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo-lotus-Rond\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?fit=1024%2C1024&amp;ssl=1\" class=\"size-medium wp-image-4992 alignright\" src=\"https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?resize=300%2C300&#038;ssl=1\" alt=\"atelier sophrologie\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/mercier-st-paul.fr\/wp-content\/uploads\/sites\/55\/2020\/11\/Logo-lotus-Rond.png?w=1500&amp;ssl=1 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Et \u00e0 travers l&#8217;Atelier Relaxation pour les petits, ce qu&#8217;elle propose c&#8217;est d&#8217;\u00eatre en harmonie avec soi-m\u00eame.<\/p>\n<h2>une activit\u00e9 de relaxation pour les \u00e9l\u00e8ves de l&#8217;\u00e9cole primaire.<\/h2>\n<p>En petit groupe, sur le temps du midi, et pendant un heure, elle propose aux tous petits et moins petits un travail sur la respiration. A l&#8217;aide d&#8217;exercices adapt\u00e9s, elle propose de respirer, de s\u2019\u00e9couter respirer, de r\u00e9fl\u00e9chir et prendre conscience de certains m\u00e9canismes.<\/p>\n<p>Cette respiration : \u00e0 quoi sert-elle ? et que se passe-t&#8217;il si on ne respire plus ?<\/p>\n<p>Les enfants s&#8217;interrogeront aussi sur : comment je respire ? et si je souffle fort ?<\/p>\n<p>ou bien quand j&#8217;inspire ? que se passe-t&#8217;il ?<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>&#8220;Chaque enfant a des <strong>ressources insoup\u00e7onn\u00e9es<\/strong>. A l\u2019aide de techniques sp\u00e9cifiques adapt\u00e9es \u00e0 l\u2019enfant, il pourra par exemple apprendre \u00e0 <strong>mieux se concentrer<\/strong>, \u00e0 avoir <strong>davantage confiance en lui<\/strong>, \u00e0 trouver des capacit\u00e9s pour <strong>m\u00e9moriser<\/strong> des connaissances ou ma\u00eetriser davantage ses <strong>\u00e9motions<\/strong> en mieux les comprenant.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>A travers des jeux, des dessins, des temps de parole cet atelier relaxation pour les petits propose d&#8217;aider \u00e0 s&#8217;apaiser malgr\u00e9 un environnement de stress ambiant (merci 2020).<\/p>\n<p>Cet atelier est un moment de d\u00e9tente pendant lequel le corps est en \u00e9tat de rel\u00e2chement musculaire. Ce qui permet aux enfants d&#8217;apaiser leurs tensions internes et externes tout en apprenant \u00e0 se relaxer.<\/p>\n<p>&nbsp;<\/p>\n<p>En savoir plus :<\/p>\n<p><a href=\"https:\/\/sophroressources-caroline-perrouin.fr\/\" target=\"_blank\" rel=\"noopener\">sur la sophrologie de Caroline<\/a><\/p>\n<p><a href=\"https:\/\/mercier-st-paul.fr\/un-atelier-philo-pour-les-primaires\/\">sur l&#8217;atelier Philo de Sophie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caroline Perrouin est d&#8217;abord enseignante \u00e0 l&#8217;\u00e9cole Mercier Saint-Paul, mais elle est aussi sophrologue, et passionn\u00e9e. Et \u00e0 travers l&#8217;Atelier Relaxation pour les petits, ce qu&#8217;elle propose c&#8217;est d&#8217;\u00eatre en harmonie avec soi-m\u00eame. une activit\u00e9 de relaxation pour les \u00e9l\u00e8ves de l&#8217;\u00e9cole primaire. En petit groupe, sur le temps du midi, et pendant un heure,&hellip;<\/p>\n","protected":false},"author":339,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atelier Relaxation pour les petits Ensemble scolaire Mercier Saint-Paul : \u00e9cole, coll\u00e8ge et lyc\u00e9e<\/title>\n<meta name=\"description\" content=\"Caroline Perrouin est d&#039;abord enseignante \u00e0 l&#039;\u00e9cole Mercier Saint-Paul, mais elle est aussi sophrologue, et passionn\u00e9e. 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